Join us for an introduction to cold water therapy to connect with the water and others. Hour long sessions will run on a Tuesday, starting at either 10am or 3pm (tide dependant), at Botany Bay in Stonehaven. The sessions aim to improve your confidence in the water and will cover the following: The effects of cold water; basic water safety principles; breath-work and meditation/mindfulness approaches
These sessions are FREE and are aimed at people with long term health conditions and mental health concerns who have not previously had the confidence to try something like this but would like to give it a go. The sessions will provide you with the skills and links to a wider network to empower you.
*Please note that you should have sought the advice of a medical practitioner to establish whether you are fit to participate in cold water immersion. You choose to undertake these sessions at your own risk. Please see the health screening form below.
*You may ask your GP to refer you to these session as part of a social prescribing initiative.
Join us for an introduction to cold water therapy to connect with the water and others. Hour long sessions will run on a Tuesday, starting at either 10am or 3pm (tide dependant), at Botany Bay in Stonehaven. The sessions aim to improve your confidence in the water and will cover the following: The effects of cold water; basic water safety principles; breath-work and meditation/mindfulness approaches
These sessions are FREE and are aimed at people with long term health conditions and mental health concerns who have not previously had the confidence to try something like this but would like to give it a go. The sessions will provide you with the skills and links to a wider network to empower you.
*Please note that you should have sought the advice of a medical practitioner to establish whether you are fit to participate in cold water immersion. You choose to undertake these sessions at your own risk. Please see the health screening form below.
*You may ask your GP to refer you to these session as part of a social prescribing initiative.
