Ever wanted to give cold water swimming or dipping a go but haven't had the confidence to do so yet? You've heard about its possible benefits but are worried that you don't know enough about it to be safe. Well, this might be the perfect introduction for you, aiming to equip you with the knowledge and to build your confidence, allowing you to get into the water as safely as possible.

The session will cover risk assessment (the weather, tides, currents, environment, temperature, hazards etc), equipment, warming up and how to prevent after drop. We will talk you through the process and engage in some breath work before giving it a go! Most of all, we will all have fun immersing ourselves in cold water!

For more information and to register your interest, drop me a message!